YOGA
You may have thought yoga was strictly for the mystics.well,think again.reaearch in Washington shows that who regularly practice it are better able to fight “middle aged spread”while those already overweight are likely to slim down.
Interestingly ,few people practice yoga vigorously enough to burn many calories doing it.the study authors speculate that yoga instead makes you more “ bold aware” and perhaps teaches you discipline that you can apply in other ares of interest of life.Yoga keeps your slim and get relief from all other pain and makes your body and mind feel free.It essential for everyone to practice yoga regularly.with regular practice one come out of all stresses and can lead a happy life forever.
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